After feeling tired, stressed and not looking at my best I started doing research on wellbeing and came to conculsion that a lot of our Diet and Lifestyle choces make us less capable to accomplishing our goals and leaves us feeling empty, even depressed or anxious in the long term (not talking about the happines that lasts 10min after eating the tasty things we all love). After I implemented diet changes, added nutrients that many of us lack and did different stress lowering techniques I started to receive compliments that I look much better and radite much more positive energy.
I started to share my tips and received only the best feedback which lead to creation of this community, where everyone can Access tips & Resources I share.
I belive having a great Health and good mood is detrimental in accomplishing Goals you have set to reach.
Have a great day:)
“Carbohydrate overconsumption has created the walking dead.”
“Eating carbohydrates makes you hungry. If you don’t eat carbohydrates, there is no hunger.”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
/Thich nhat hanh